Tuesday, September 15 from 12:00 - 2:00 p.m.

Join us for lunch followed by a presentation on Nutrition and Personal Training for Strength, Mobility, & Healthy Aging. Ben Burgoyne, ACE-Certified Personal Trainer and Nutrition Specialist, helps adults build strength, move better, and feel more capable in everyday life—especially those who are new to exercise or getting back into it.

​"My approach starts with understanding where you are now and what you want to be able to do. Then we figure out the next sensible step and build progressively.​ I believe exercise should make you more capable in your everyday life. No extreme workouts and no pressure to be where you think you should be—just practical training built around you.​" RSVP with an email or a phone call to the church at 703-455-7500.