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Shepherd Center Senior Exercise Class

The summer session of the SCFB exercise class here at Abiding Presence will run from June 20-August 29. (There will be no class on July 11 during  VBS week, but the class will meet on July 4.). Class time is from 9:00-10:00 a.m. each Wednesday. The class is designed to help increase the participant's strength, balance and flexibility. Items used during instruction include: chairs for support, stretch bands and tennis balls. Floor mats are not needed, and a professional trainer will lead the classes.

The registration fee is $25.00 ($2.50/class) for the 10 classes. Registration forms may be obtained from the Abiding Presence’s church office or through the SCFB website at www.scfbva.org. Registration forms can be brought to the first class on June 20. Checks for the exercise class will also be collected at the first class. If you have any questions concerning the exercise class, please email Steve Park at or call the SCFB office at 703-323-4788.