Blessed Are the Flexible, They Shall Not Get Bent Out of Shape

Tips on Resiliency and Health in Tough Times

“Fear is the anxiety produced by the loss of what we love.” -Aristotle

“The human capacity for burden is like bamboo, far more flexible than you’d ever believe at first glance.” - Jodi Picoult

I recently found a great article in The Washington Post, entitled: “A Psychologist’s Science-based Tips for Emotional Resilience during the Coronavirus Crisis” by Dr. Jelena Kecmanovic. Here are some excerpts from the article:

It’s normal to be unsettled and concerned about the changes. We find comfort and safety in predictable routines. When life changes, we struggle. It’s hard to learn how to do work and school in a shared space. We worry about our loved ones, our jobs, and economic security. Our normal ways of coping: working out, socializing, and church have completely changed format. How can we respond?

Accept Negative Emotions: Accept that negative thoughts and emotions will show up. Research shows that avoiding negative emotions may make them stronger. When these feelings arise: notice them, talk about them without judgment, and let them go. Then we can invest our energy in thinking about new possibilities and ways of coping.

Create New Routines: We may escape with binge TV, eating, or games, but don’t rely on these distractions. Studies show that forming new routines that connect you to what matters is good for mental health. Set regular wake-up times and mealtimes. Create spaces for work and play. Embrace flexibility and grace. Spend time doing something you enjoy. Share the chore load if you can.

Reinvent Self-Care: Exercise, good nutrition, and socializing is life-giving. Establish a regular exercise routine that is achievable. Eat healthfully and try new recipes. Use social media, email, and the phone to check-in with family and friends, even ones you haven’t talked to in a while.

Reflect, Relate and Re-Frame: This is a great time to deepen relationships with family and friends: find creative ways to connect. Think about what is important to you personally, reflect on your values, priorities, and goals going forward.  

Even a Bad Experience can Be a Good Experience: Studies show that people who go through difficult life experiences can emerge from them with a stronger sense of resilience and a renewed appreciation of life.

Let us know what you are learning. Send us and email or give us a call and tell us how you are coping creatively, healthfully, and relying on your loved ones and faith to see you through. We are here for you and we know that God is with us as we abide together in faith.

Pr. Joe Vought, Teaching Pastor