SCFB will offer a chair yoga exercise class at Abiding Presence on Wednesday mornings at 9:00 AM. The class, for those aged 50 and older, will run from June 12 to August 21, with no class on July 10 due to VBS.
Chair yoga is a gentle exercise class designed to help increase the participate’s strength, balance, and flexibility. Items used during instruction include chairs for support, stretch bands, and tennis balls. Floor mats are not needed. The registration fee is $25.00 for 10 classes ($2.50/class). Registration forms may be obtained from the church office or www.scfbva.org. Forms and payment will be collected on the first day of class.
If you have any questions, please email Steve Park at email@example.com or call the SCFB office at 703-323-4788.