Many Native/Indigenous tribes have a worldview that centers around connectedness, strong family bonds, adaptability, connection to nature, wisdom of elders, meaningful traditions, and strong spirit, all of which could serve as protective factors for mental health.* Despite these protective factors, Native/Indigenous people in the U.S. report 2.5 times more serious psychological distress in a month than the general population. In addition, poverty rates among Native/Indigenous people are almost twice that of the general population, making access to treatment difficult.
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Youth MOVE VA is piloting a new program aimed at promoting resiliency in young adults. They are looking for youth and young adults to take part in this 6-hour workshop on December 14, 15 and 16th from 6-8pm. If you or someone you know is interested in participating, register here by November 29th at 11:59pm.
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In this week's Healthy Minds podcast. Dr. Ronne Lancaster shares important information on actions families can take to help their students cope with the ongoing pandemic. Action strategies relating to managing screen time, building personal resilience, and the importance of recognizing one another’s positive strengths and seizing times to turn current challenges into positive opportunities to move forward. Listen to the podcast.
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The Fairfax County Youth Survey is a comprehensive, anonymous and voluntary survey given each year to students in grades 6, 8, 10 and 12 that examines behaviors, experiences and other factors that influence the health and well-being of Fairfax County's youth. Results from the 2019-2020 school year are now available; read 5 things you need to know about the results, or check out the full report. Read coverage from the Tysons Reporter, or listen to the FCPS Healthy Minds Podcast about the survey.
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In November, our wellness activities focus on living a tobacco-free lifestyle, including resources to quit vaping. Join CSB’s Wellness, Health Promotion & Prevention team by taking part in individual and community-wide actions that you can take – virtually and from a safe distance – that promote resiliency, provide support to loved ones and stay connected. Get the calendar.
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Nov. 16: REVIVE! virtual class – Overdoses can happen in unexpected situations – a social gathering, a school event, with a friend or family member, or other community event. CSB’s Wellness, Health Promotion & Prevention team is offering free online REVIVE! opioid overdose reversal classes that will provide you with the knowledge and confidence you need to potentially save a life during an opioid overdose emergency.
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BraveTV was developed to bring stories of hope to the homes of our audience during the COVID-19 pandemic. This episode focuses on the stories of Veterans as they share their stories around mental health.
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In this week's podcast, learn about Healthy Minds’ short-term behavioral health resources and peer support partners (available at low or no cost) that can help struggling children and teens across Fairfax County.
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Sleep quality can make the difference in maintaining a daily routine, promoting academic learning, and supporting general health. However, with the many changes… children may have more difficulty recognizing and following a set schedule which includes time for sleep.
When youth do not get enough sleep, they may experience problems with emotional regulation, mood, behavior, and academic performance. Important cognitive abilities for learning are more likely to be impaired, such as attention, memory, and planning.
The National Association of School Psychologists (NASP) recommends these six research-based strategies to help improve the quality of your children's sleep.
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This conversation from ACEs Connection’s ‘A Better Normal’ series centers around the need for equity to be at the forefront of the ACEs, trauma-informed, and resilience-building movement. It serves as a call-to-action for those in the worldwide ACEs movement to addressing systemic racism and historical and racial trauma and to prioritize anti-racist practices and policies.
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Racial Truth and Reconciliation Virginia (RTRVA) is an intentional evolution of the Campaign for a Trauma-Informed Virginia that further concentrates efforts on the intersection of trauma and equity.
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What might be the possibilities of moving away from locating distress almost exclusively inside of people and instead begin interrogating neoliberal systems that put pressure on who people believe they are allowed to be? If people in relative positions of power routinely engaged in this practice, might this move us towards a model of community care where people don’t have to self-care their way out of social inequities? Travis Heath discusses the use of narrative therapy and the ways in which it pursues these very goals.
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Respite to Recharge Program for formed families – Are you a relative serving in a parenting role? Could you use a break or support during virtual learning? The Respite to Recharge program gives 10 hours a week of free respite child care to grandparents, aunts, uncles, godparents and others who are parenting children of relatives. The program is supported by Healthy Minds Fairfax and implemented by Formed Families Forward. In order to take full advantage of this program families will need to apply now. Get detailed information in English and Spanish.
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Learning to see warning signs using Kognito online training – A recent Washington Post Education column discusses how local school systems are using Kognito’s research-proven, evidence-based role-play simulations to teach staff how to recognize when a young person is showing signs of psychological distress, how to talk with them about it, and how to connect them to the appropriate support. Find out about this suite of ten, free online simulations or take a class now.
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FCPS Healthy Minds Podcast: Online All the Time: Finding Balance in our Virtual World – Listen to this week’s Healthy Minds podcast for a conversation with FCPS Instructional Technology Specialist Tammi Sisk on how to create balance and well-being given our current virtual learning – and living – environment. Tammi shares practical strategies for students, families, and educators, who are looking for ways to find balance and increase their knowledge of digital citizenship.
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Fairfax County Library recommends books for Emotional Wellness Month – October is Emotional Wellness Month, and the Fairfax County Public Library has recommendations for prioritizing self-care, including book recommendations and ways to keep healthy routines.
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Stream "This is My Brave" shows on YouTube:
If you weren't able to catch the fall season of shows as they live streamed...you're in luck! All of the shows are up on YouTube and available to watch at any time at no cost to you.
This Is My Brave brings stories of mental illness and addiction out of the shadows and into the spotlight. For more information on this organization, click this link.
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Listen to this week’s Healthy Minds podcast to learn ways to activate empathy in children. Join Bethany Koszelak, FCPS’ mental health and wellness specialist, to hear about action strategies on how to model empathy and have caring dialogues with children, or anyone, during these challenging times.
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The Trauma-Informed Community Network (TICN) is a multi-disciplinary, multi-agency effort to implement and support Trauma Informed Care initiatives across the Human Services System. It is an initiative of the Partnership for a Healthier Fairfax.
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